Depression

On the surface, depression may seem to have a wide range of symptoms, yet some of its most important symptoms do overlap. The recurring patterns of thought they bring can be treated with cognitive behavioral therapy, which helps a person discover and change unfavorable ideas and associated behaviors.

If you are frequently unhappy, you dont need to suffer, you dont need to lose valuable relationships because people are uncomfortable being around you. Take some time to identify the thinking patterns that often underlie depression. What you think is up to you. You can choose to continue to think sad, worst case scenario thoughts and be unhappy or you can change your thoughts and your perspective on life and be a much happier person because of it.

I will you to identify the very thoughts that are keeping you unhappy and show you how to change them.