Guilt And Shame

Many people suffer from irrational guilt and shame. I will help you to explore yours in depth in 6-7 sessions. This program will aid in sorting and examining guilt, exposing any guilt that is excessive in comparison to the error, and assisting the individual in dealing with the guilt constructively. In therapy, one can also look at how to correct a mistake or wrong and try to avoid it in the future. This program has been very successful for those who experienced sexual assault and blame themselves or for those who were driving during an accident and blame themselves for other injuries. It can be used for a wide variety of situations. You will complete an assessment to see if it could help you.